They say that among life’s stresses, the death of a loved one can be the most devastating. The grieving that follows to return to normalcy without the one who has died also becomes a most daunting task. It is made more difficult by the society we live in, especially here in the Philippines, that somehow puts pressure on the one grieving by telling him “to get it over with”, “move on, you can do it for the sake of the children”, etc. Little do they realize that they are not helping at all even as they mean well hoping to shield the grieving friend from the pain of loss.
This is the reason, I suppose, why grief help groups have sprouted in recent years. In the United States while I was doing my CPE (Clinical Pastoral Education), I became involved to a limited extent as co-facilitator with a “Good Grief” group. This is a group consisting of members who have experienced death of a loved one in the hospital. As they tell each other their stories and share their experiences as a way of nursing their grief, they slowly begin to heal and start to lead normal lives once again.
Just a few days ago, I had the privilege of being part of a similar group not as one who grieves, but as a counselor to one of them.
The group was composed of widows and widowers some of whom are also professional counselors and therapists. My client, a widower who just lost his wife and sister in a car accident was the newcomer to the group. It being the first session for my client, I was told by the group leader that they would not hold any therapy but just some sort of “getting to know you” session. With her permission, I decided to stay to observe the process.
As I sat there and listened to each one tell his/her own story, I realized little by little why a group such as this could be therapeutic to someone in grief. They were validating each other’s experience! My client began to realize that he is not alone; that his experience is a common experience and that he is still normal after all.
As I sat there and listened patiently to their stories, I also learned some “don’t’s” and “do’s” when it comes to supporting someone in grief.
- · Don’t try to make the grieving person feel better by saying that he can do it, that he is strong, and so forth. You cannot. No amount of words from you can make him feel better at this moment of grief.
- · Don’t try to tell him that you know how he feels since you also lost a loved one before. You don’t! Every person is unique and his grief is different from yours.
- · Don’t tell him not to grieve; anyway he now has an angel in heaven. He does not need an angel now. He needs his child alive.
- · Don’t tell him to be strong for the sake of the children. He is probably at his weakest now.
- · Don’t tell him not to worry as he will get it over soon. Every person’s grief is different. There are no short cuts. It can take week, months, or even years.
- · Do listen to his story patiently with empathy and compassion no matter how many times you have heard it already. He needs someone to listen to him and his story.
- · Do hold, hug, or touch the griever as appropriate. The feeling you impart by such non-verbal gestures convey comfort more than a thousand words can.
In the end, I realized what the group was all about. It is not there to take away the pain of grieving any more than it can take away the cause of one’s grief. Neither will the group attempt to make one forget the memory of his loved one; it is there to help him remember his departed with less pain by making him embrace his grief and accompanying him in his grief journey.
Finally, from the start and throughout the whole session the atmosphere within the group was cordial and warm punctuated occasionally by laughter prompting me to think that maybe this is what is meant by the passage in the Scriptures about God’s promise to the Prophet that He will turn our grief into joy (Jer 31,13).


